Journaling prompt for introverts: personal values

I find journaling a comfortable way to reflect on my day and to connect with my feelings and emotions. On the day-to-day, we may express our happiness or frustrations, but often times, addressing the event may not mean addressing the emotions associated with it.

Journaling can be a great way to give more space for ourselves and write thoughts and feelings out. Believe it or not, for many introverts writing is just a really good way to express themselves.

In psychology, personal values are defined as the fundamental beliefs, principles, or standards that guide our behavior, decision-making, and attitudes. Values represent what we deem important in life, serving as a moral compass that influences our priorities, goals, and actions. Personal values are shaped by cultural, social, and individual experiences and can vary significantly from person to person.

Knowing our values helps us make clear decisions, build self-awareness, stay motivated, strengthen our relationships, navigate challenges, resolve conflicts, and live a more authentic and fulfilling life.

Journaling prompt for introverts: personal values 

This time, I invite you to find a peaceful place, get a nice warm drink, grab a (digital) pen and paper and start reflecting:

• What are the moments in your life when you felt the most fulfilled or proud? What made them meaningful to you?

• What activities or experiences make you feel the most energized and alive? Why do you think that is?

• Take a look at the list of values, select 5 that you feel are the most prominent and important in your life.

• How well do you think your current life aligns with those selected 5 values? Where do you feel a gap?

• What is one step you can take, do differently to get more aligned with your values?

References:

• Schwartz, S. H. (1992). "Universals in the Content and Structure of Values: Theoretical Advances and Empirical Tests in 20 Countries." Advances in Experimental Social Psychology, 25, 1-65. This work outlines Schwartz's Theory of Basic Human Values, which identifies universal values that guide human behavior.

• Rokeach, M. (1973). The Nature of Human Values. New York: Free Press. This book discusses the concept of values as enduring beliefs that a specific mode of conduct or end-state of existence is personally or socially preferable.